• These resistance bands can be used in endless ways for strengthening muscles all over the body, especially feet for preparation for Pointe Work
  
  
• Comes with small leaflet insert with exercise suggestions.
  
  
• 3 strengths- Medium, Heavy, Super Heavy. It is best to build up resistance gradually. Exercises should be done with guidance from dance teacher or physiotherapist.
  
  
• Latex, made in China