Strauss TPE Resistance Band, Set of 5, (Blue) Premium quality TPE rubber material, improved safe door anchor and ankle straps STACKABLE UP TO 150 LBS : Tubes containing These 5pcs stackable tube bands have different resistance levels: Red( 50 lbs), Black ( 40 lbs), Green (30 lbs), Blue ( 20 lbs), Yellow (10 lbs). They can be used alone or stacked in any combination of intensity from 10 lbs to 150 lbs. Whatever your exercise goal is whether you're a beginner or bodybuilder, Whether you're a man or a woman we've got your back. VERSATILE: Resistance Tubes Are Extremely Versatile, Great for p90x, Insanity, Crossfit Training, Yoga, Pilates, Physical Therapy, Strengthening, Toning Upper and Lower Body. You Can Also Isolate and Target Glutes, Legs, Hips & Knees. FIT FOR ALL TRAINING LEVELS: According to your fitness level, you can easily choose the different resistance bands or all resistance together to achieve the goal of muscle Build. FULL BODY EXERCISE WITH STRAUSS RESISTANCE BAND SET : Do complete Exercise with 1 set of our tubes. Do Chest, Shoulder, abdominal, Legs, Biceps etc workout. Best for Stretching & Toning is well. So Say bye bye to gym. Save Money & Time. Make Your Own Gym At your Home. Get a complete world class gym workout at the comfort of your home! Perform over 200 exercises with our workout bands COMPLETE RESISTANCE TUBE SET : Strauss Resistance Gym Tube Set Includes 5 Tubes of different resistance, 1 Pair Of Handles, 1 Door Anchor, 1 Pair Of Ankle Straps & 1 Bag To Keep & Carry All these Equipments. Our resistance tube for exercise is a all in one home gym equipment set.